Join live training with Christoph Glaser 
14-15 June in Zurich

BREATHE The seminar on the book
Masterclass Breathe & Digital Detox
Become a transformation & presence coach

Breathe

The Seminar on the Book

17–19  March 2026 in Biel / Bienne

25 – 26 April 2026 in Rüschlikon / Zurich

10 – 11 October 2026 in Rüschlikon / Zurich

Learn about the power of breathing from SPIEGEL bestselling author Christoph Glaser.

Christoph and his team have trained over 500,000 employees and leaders in more than 20 countries over the past 20 years. 

In this Seminar, he is presenting the content of his bestselling book ATMEN live ncluding the 12-minute method featured in the book, complemented by the SKY breathing technique.

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The Seminar

This seminar offers you a unique opportunity to learn advanced breathing techniques firsthand from breathing expert Christoph Glaser – including the SKY breathing technique. 

In addition to practical tips, the focus is on direct application and overcoming the “immunity to change,” ensuring that you can seamlessly integrate what you’ve learned into your daily life.

Seminar Content

  • 12-Minute Method – A set of breathing techniques to promote inner calm and mental clarity 
  • SKY Breathing Technique – The ultimate breathing technique, scientifically proven and highly effective 
  • Practical Tips and Mental Techniques – Applicable in daily life to enhance mindfulness and cultivate a positive mindset 
  • Transformation and Sustainability – Overcoming the immunity to change to enable lasting transformation

A Deep-Dive Seminar for Lasting Transformation

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Why this Seminar?

  • Learn from a renowned expert – Christoph Glaser has trained thousands of people, including executives and gobal leaders.
  • Exclusive opportunity to meet Christoph in person – Benefit from direct interaction and individual guidance. 
  • Long-lasting impact – The techniques taught can be effectively applied in both professional and personal life to enhance long-term quality of life.

Benefits of the Seminar

  1. Deep relaxation and mental clarity
  2. Increased mindfulness and self-awareness
  3. Break the cycle – Time for reflection and introspection
  4. Let go of stress and recharge your energy
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Testimonials

What participants say about Christoph and SKY Breathing

Since I started practicing the breathing techniques, I fall asleep much more easily. Even when I wake up at night, my wake time has significantly decreased. I feel energized and clear.

Markus

Christoph is simply a fantastic trainer. He teaches with humor, clarity, lightness, and at the same time, with great depth. The seminar with him was truly transformative.

Sabrina

The seminar with Christoph was amazing! My colleagues were surprised in the days afterward and asked why I was in such a great mood and if I was planning to quit my job! No – I just breathed well.

Thomas

Secure Your Spot Now

17–19 March 2026 in Bienne / Biel 

Language: French  -  translation available upon request

Time: Tuesdsay to Thursday 4:30PM–7:30PM
Venue: Residence Les Roches, Les Oueches 26, 2534 Orvin, Switzerland

Price: 690 CHF

15–16 November 2025 in Rüschlikon / Zurich

Time: Saturday 10AM–3PM, Sunday 10AM–2PM
Venue: Hotel Belvoir Lake View & Spa Rüschlikon, Säumerstrasse 37, 8803 Rüschlikon, Schweiz

Price: 690 CHF

17–19 March 2026 in Bienne / Biel 

Time: Saturday 10AM–3PM, Sunday 10AM–2PM
Venue: Hotel Belvoir Lake View & Spa Rüschlikon, Säumerstrasse 37, 8803 Rüschlikon, Schweiz

Price: 690 CHF

Limited spots available. Early registration recommended.

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